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DTSTART;TZID=America/Los_Angeles:20260222T150000
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DTSTAMP:20260421T130423
CREATED:20260127T074557Z
LAST-MODIFIED:20260225T203657Z
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SUMMARY:Hybrid | Dancing for a Lifetime: Keeping Every Body Safe with Dr. Alyssa Herrera-Set\, PT\, DPT and Ashley Burdick
DESCRIPTION:A dynamic\, age-by-age look at how to keep dancers healthy from first plié to lifelong practice. Led by physical therapists specializing in dance medicine\, this talk breaks down the top injury risks and prevention strategies for each developmental stage\, including early childhood alignment issues\, training during growth spurts\, navigating the demands of pre-professional and professional dance\, and maintaining strength\, bone density\, and longevity in adulthood. Presented by Dr. Alyssa Herrera-Set\, dance medicine physical therapist\, and Ashley Burdick\, UCSF Physical Therapy student and retired dancer. \nInfo & Tickets
URL:https://bayarearegistry.com/event/dancing-for-a-lifetime-keeping-every-body-safe-with-dr-alyssa-herrera-set-pt-dpt-and-ashley-burdick/
LOCATION:ODC Dance Commons\, 351 Shotwell St\, San Francisco\, 94110
CATEGORIES:Arts + Culture,Conversations + Speakers + Conferences,Dance,Health + Wellness,Performing Arts,San Francisco + South SF Area,Virtual
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DTSTART;TZID=America/Los_Angeles:20260222T131500
DTEND;TZID=America/Los_Angeles:20260222T131500
DTSTAMP:20260421T130423
CREATED:20260127T074220Z
LAST-MODIFIED:20260225T203648Z
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SUMMARY:Hybrid | Nourishing Dance: Conversation\, Connection\, & Community with Monika Saigal\, MS\, RD\, CEDS-C\, CDN
DESCRIPTION:Join us for an engaging conversation with Registered Dietitian Nutritionist\, Certified Eating Disorders Specialist\, former professional dancer\, and author\, Monika Saigal\, MS\, RD\, CEDS-C\, CDN\, moderated by ODC Health Initiatives Program Director\, Rachel Recinos Abair. We’ll delve into a selection of topics from Monika’s new book\, Nourishing Dance: An Essential Guide on Nutrition\, Body Image\, and Eating Disorders\, including how to help dancers fuel optimally\, nurture a healthy relationship with food\, and build more balanced and resilient body image. Recommended for ages 12+ and parents are welcome. Through an interactive discussion with the audience\, we’ll explore how we can come together to build a brighter\, healthier future for our dance community. The educational portion of this event will be followed by a Q+A session and book signing. \nInfo & Tickets
URL:https://bayarearegistry.com/event/hybrid-nourishing-dance-conversation-connection-community-with-monika-saigal-ms-rd-ceds-c-cdn/
LOCATION:ODC Dance Commons\, 351 Shotwell St\, San Francisco\, 94110
CATEGORIES:Arts + Culture,Conversations + Speakers + Conferences,Dance,Health + Wellness,Performing Arts,San Francisco + South SF Area,Virtual
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DTSTART;TZID=America/Los_Angeles:20260221T121500
DTEND;TZID=America/Los_Angeles:20260221T121500
DTSTAMP:20260421T130423
CREATED:20260127T073303Z
LAST-MODIFIED:20260222T213415Z
UID:10010013-1771676100-1771676100@bayarearegistry.com
SUMMARY:Hybrid | Rewriting the Story of Aging: Creativity\, Play\, and Joy at Every Stage with Kirsten Olshan\, MS\, NBHWC
DESCRIPTION:As we age\, especially while navigating high-demand\, high-pressure careers\, our inner narrative can drift toward limitation or “slowing down.” But the performing arts invite us to rewrite that story through play\, movement\, imagination\, and creative expression. When we engage interactively dancing\, acting\, improvising\, writing\, or simply experimenting we shift from fear to curiosity and from stress to possibility. Creativity sparks optimism\, resilience\, and a growth mindset\, reminding us that every stage of life offers space for reinvention. The arts support healthy aging by strengthening cognitive function\, regulating emotions\, building community\, and awakening joy. \nInfo & Tickets
URL:https://bayarearegistry.com/event/hybrid-rewriting-the-story-of-aging-creativity-play-and-joy-at-every-stage-with-kirsten-olshan-ms-nbhwc/
LOCATION:ODC Dance Commons\, 351 Shotwell St\, San Francisco\, 94110
CATEGORIES:Arts + Culture,Dance,Health + Wellness,Performing Arts,San Francisco + South SF Area,Virtual
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DTSTART;TZID=America/Los_Angeles:20260215T113000
DTEND;TZID=America/Los_Angeles:20260215T113000
DTSTAMP:20260421T130423
CREATED:20260117T072159Z
LAST-MODIFIED:20260216T092231Z
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SUMMARY:The Joyful Body: Stress-Release & Feel-Better Tools for Every Age with Rachel Fleischman\, LCSW\, REAT
DESCRIPTION:Feeling tense? Stiff? This class is designed for anyone who wants to feel calmer\, lighter\, and more at ease in their body – with no dance experience needed. Rachel guides you through gentle movements\, grounding exercises\, breath resets\, and playful mood-lifters that melt stress and help your body exhale. \nInfo & Tickets
URL:https://bayarearegistry.com/event/the-joyful-body-stress-release-feel-better-tools-for-every-age-with-rachel-fleischman-lcsw-reat/
LOCATION:ODC Dance Commons\, 351 Shotwell St\, San Francisco\, 94110
CATEGORIES:Arts + Culture,Dance,Health + Wellness,Performing Arts,San Francisco + South SF Area
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DTSTART;TZID=America/Los_Angeles:20260212T113000
DTEND;TZID=America/Los_Angeles:20260212T113000
DTSTAMP:20260421T130423
CREATED:20260117T052018Z
LAST-MODIFIED:20260214T050358Z
UID:10009929-1770895800-1770895800@bayarearegistry.com
SUMMARY:Hybrid | Low Impact Movement for Improved Balance\, Coordination and Strength with Cathleen McCarthy
DESCRIPTION:This class is designed for new exercisers\, those returning to exercise\, and those who want to ease into movement thoughtfully to re-educate the body. Exercises will include spinal lengthening\, joint mobilization\, balance exercises and gentle fall recovery to improve balance and strengthening exercises for improved posture and respiration. This workshop will use the following equipment/props: small pilates ball\, foam roller\, and theraband. For in-person participation\, props will be provided.  \nInfo & Tickets
URL:https://bayarearegistry.com/event/low-impact-movement-for-improved-balance-coordination-and-strength-with-cathleen-mccarthy/
LOCATION:ODC Dance Commons\, 351 Shotwell St\, San Francisco\, 94110
CATEGORIES:Arts + Culture,Dance,Health + Wellness,Performing Arts,San Francisco + South SF Area,Virtual
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DTSTART;TZID=America/Los_Angeles:20260201T111500
DTEND;TZID=America/Los_Angeles:20260201T111500
DTSTAMP:20260421T130423
CREATED:20251231T070641Z
LAST-MODIFIED:20260202T131359Z
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SUMMARY:Hybrid | The Embodied Brain: Movement\, Neuroplasticity\, and Human Adaptability with Dr. Yana Nakhimova
DESCRIPTION:How does movement shape the brain? Join behavioral scientist and Body Mind Method™ founder Dr. Yana Nakhimova for a unique exploration of how structured movement can train focus\, adaptability\, and emotional balance. \nInfo & Tickets
URL:https://bayarearegistry.com/event/hybrid-the-embodied-brain-movement-neuroplasticity-and-human-adaptability-with-dr-yana-nakhimova/
LOCATION:ODC Dance Commons\, 351 Shotwell St\, San Francisco\, 94110
CATEGORIES:Arts + Culture,Conversations + Speakers + Conferences,Health + Wellness,San Francisco + South SF Area
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