Moving Through Menopause: Strength, Elasticity, and Ease with Dr. Karah Charette, DPT
February 7 @ 6:15 PM PST
As we move through the menopause transition, our bodies ask for new ways of listening and tending. Hormonal shifts can affect the elasticity of our tissues – from the pelvic floor to the tendons – influencing continence, sexual comfort, and our capacity for strength and recovery.
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