Hybrid | Nourishing Dance: Conversation, Connection, & Community with Monika Saigal, MS, RD, CEDS-C, CDN
Join us for an engaging conversation with Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, former professional dancer, and author, Monika Saigal, MS, RD, CEDS-C, CDN, moderated by ODC Health Initiatives Program Director, Rachel Recinos Abair. We’ll delve into a selection of topics from Monika’s new book, Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders, including how to help dancers fuel optimally, nurture a healthy relationship with food, and build more balanced and resilient body image. Recommended for ages 12+ and parents are welcome. Through an interactive discussion with the audience, we’ll explore how we can come together to build a brighter, healthier future for our dance community. The educational portion of this event will be followed by a Q+A session and book signing.
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