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Breathwork: Welcoming The Fall with an Emotional Detox
This breathwork experience is approximately 45-55 minutes long. During the class, you will have your own designated space where you can lay down on a cozy yoga mat or blanket, allowing you to fully immerse yourself in the process. We will start with a brief five-minute introduction, where you will learn how to activate the powerful active breath technique. For the next 20-25 minutes, you will be doing the breathwork as I guide you through the journey. The music will be tailored to help you release trapped emotions, elevate your spirit and energize your soul. For this particular session, we will focus on peeling our emotional layers and releasing what no longer serves us.
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