Hybrid Event
Hybrid | Dance Longer with Cross Training and Recovery with Dr. Selina Shah, MD, FACP, FAMSSM and Rachel Recinos Abair, MS
February 14 @ 3:45 PM PST
Hybrid Event
Want to leap higher, dance longer, and prevent injury? Cross-training for dancers involves incorporating activities outside of regular dance technique to improve strength, endurance, and agility while preventing injuries. This helps balance muscle development, corrects muscle imbalances, and builds a dancer’s stamina and overall performance.
BAR | Bay Area Registry is not responsible for the accuracy of information/content posted. Be sure to confirm all information by referring to the original source (event organizer) or performer websites.
