The Joyful Body: Stress-Release & Feel-Better Tools for Every Age with Rachel Fleischman, LCSW, REAT
February 15 @ 11:30 AM PST
Feeling tense? Stiff? This class is designed for anyone who wants to feel calmer, lighter, and more at ease in their body – with no dance experience needed. Rachel guides you through gentle movements, grounding exercises, breath resets, and playful mood-lifters that melt stress and help your body exhale.
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